Granted, meditation is challenging no matter what. But-small habits we fall into with our posture can make meditating so much more difficult. Trying to maintain a perfect posture creates a huge strain. On the other hand, not paying attention to the main points of sitting posture leads quickly to major discomfort. It's easy to slip into options that appear to counteract our discomfort but actually make things worse. If we relax too much, we tend to slump, and that causes its own series of strains and pains. We will explore a middle ground of not too tight and not too loose—a sitting posture that eventually becomes more and more comfortable. We will explore various corrections for the feet, legs, hips, sitz bones, back, shoulders, arms, neck and head, finding that place that maintains and sustains us.

The class will be led by Rob Lamprey, a meditation instruction with 43-years experience, 500-hours of yoga teacher training, certifications as both a stretch and breath coach, and as an Aikido instructor.