Why I love yoga And how you can too
Yoga the ancient art of twisting your body into a pretzel. That is what I used to think yoga was. I now know that it is so much more. I...
Setting our intentions for the year
Setting our intentions for the year Every year on January 1st is the beginning of a new year. We celebrate and rejoice in the fresh...
I am weird and I love it
I am weird. I grew up weird and I continue to be weird. For the first time in my life I am ok with that. For years, I have said that I...
Celebrate your body
“Exercise is a celebration of what your body can do. Not a punishment for what you ate.” Women’s Health UK. When so many of us look in...
Yoga so much more than stretching
Yoga, it is so much more than just moving the body in weird ways. Yoga means union. A union of the mind, body and spirit. When we take...
Why I do Yoga
There are so many misconceptions about yoga that you may be asking yourself, “Why do people do yoga in the first place. Why does doing...
